リンダとアルバート

Tienes que resitir aun cuando sea dificil!!! Hi! Welcome to Lovely Autumn. 21 degree is my favour temperature. That why I love Autumn.贈るあなたすべての私の愛 秋の物語

Saturday, September 29, 2007

I miss you...

I miss you mum... I miss you dad... I miss you my bed...
I start to suffer from homesick... Then daydreaming all the day and night
I miss my food... I start to lose my weight...food here is awful...coz it cook by myself...hahaha

I miss my friends... I hope they will visit me soon... although they cost much in their travel fee, they still go to visit me. I am so touch!!! I start to feel cool. perhaps, winter is coming and christmas is coming too!! yayaya....yahoo...

Saturday, September 22, 2007

Life is full of surprises

Life is full of surprises but of course, there are good ones and bad ones and that's why we must always treasure our every day and live life to the fullest!

Life is full of surprises

Life is full of surprises but of course, there are good ones and bad ones and that's why we must always treasure our every day and live life to the fullest!

Friday, September 21, 2007

say goodbye to the sad song

I have to concentrate on my work now !!!


























Sunday, September 16, 2007

many people who are living here is rich people

many people who are living here is rich people... except me... They don't make dishes... they just go and buy their meals.

How about me ... I am a poor girl. I need to buy the inexpensive stuff to cook my breakfast, lunch, and dinner...

I need to use most cheaper shampoo and liquid soap... some foreigher misunderstand that I use floor/ toilet soap bathing...

Most of the people who are living next to me always attend expensive course and activities...

How about me ... oh! poor girl ... I just stay at home and do my housework all the time or just stand in front of the window and look at the sky...

They think that I am very lonely person! I can only affort to play some sport here and stay at home all the time.

What is my part-time? I just fight with other housewives to buy the cheaper things. I don't have much money to buy new clothing even the buy foods.

That's why i can only have window shopping.

Go to wet market


I go to wet market to purchase a week's food!!! It is very far away form my home...hehehe... that is why I need to buy enough food for a week!

I want to buy some egg but egg is very expensive. I want to buy some meat and vegetable too... Finally, I buy a fish and some vegetable(purple cabbage) also some fruits too!!!
because egg is more expensive than meat!!!

they stayed me at home yesterday night

I stayed at home yesterday... hahaha... only me!!! I ate a delicious dinner. ¬_¬ of course.., it cook by myself!!!

Then I sit on the windowsill... looking at the sky but no star !! looking at other building! some people's watching TV, some's still enjoy their dinner, some playing TV game...

I then turn my face to the other side... I saw a black guy stare at my window... (I then think... nothing allow you to see!!! same as your home! only tables, chairs, beds and computers... maybe I have some different... there is also some kitchen things and food)

At the mid-night, I still saw that black guy! so I better close the blind and not allow you to see I am going to sleep...

Saturday, September 15, 2007

I moved out ¬_¬... Supermarket... is super expensive

I moved out ¬_¬ I have to cook, wash... do eveything by myself :(

I feel lonely here... I want to back as soon as possible and see you!

It is very nice. I need many new faces come from different countries... China, India, Australia, Canada, UK...of course HK too!

Most of the time I need to speak in English and Mandarin... However, I am very poor in both of English and Mandarin and I had to take some courses... otherwise, I don't to how to speak with them.

I don't really recognize this place... I scared to travel, I scare to wall in the street at first. Now, I try to explore more place and find the wet market to buy food... instead of "SSSupermarket"... goods from "Supermarket" is "super" expensive and cost me a lot...

I miss home... however, I can't back to home... I have to stay here for years... It is good for me to learn how to become an independent person!!!

Friday, June 15, 2007

DNA notes

DNA vector


Approximate max. insert size
plasmid 8 kb
insertional λ-vectors 10 kb
replacement λ-vectors 23 kb
cosmids 40 kb
Yeast Artificial Chromosomes 1000 kb

Thursday, June 14, 2007

I ruin my life already

I think I don't have any degree offer...
they forgot my application already...
i can't blame anyone... i just blame to myself...
very sad...
no one will understand my situation...
I understand my situation too much...
I can't help crying...

Thursday, June 07, 2007

oligonucleotide-directed mutagenesis






Site directed mutagenesis (SDM) is a powerful technique where site specific changes in DNA sequence are produced in vitro - for instance to change an amino acid residue into another by changing the codon sequence within the gene sequence.



SDM is also used to 'engineer' commercially important proteins for many different purposes, for example 1. improve stability 2. change specificity 3. reduce toxicity






Monday, June 04, 2007

Viral hemagglutination inhibition test

still has few day to immunology exam...

still has few day to immunology exam...4 3 2 =>1...

very very nerous...

many many notes...

release ....

just thinking of you are reading a story book!!!

relex ... listen some music than study again !!



After the exam I want to swim, play piano, go to gym room to do some exercise with my dad... (may be hiking too)

then meet some old friends and teachers (primary + secondary school friends)...

than find a summer job or jobs ... of course to earn money

for what? to give me parents for XXX ... hohoho top secret...

Don't understand? just guest it... anyway to share my burden of my parents...

relex

Saturday, June 02, 2007

Single Nucleotide Polymorphisms involved in Haemophilia


A single point substitution of the "C" at position 6460 of the clotting factor IX gene for a "T" causes haemophilia . This is because this mutation is a nonsynonymous substitution, which means the alteration of the nucleotide affects the encoded amino acid at that position. The "C" lies in the codon "CGA", which encodes for an amino acid arginine (Arg). Changing this sequence to "TGA" alters the meaning of the codon to a terminator in the protein coding sequence. In this case, an individual with this sequence will not make any clotting factor IX. This means that the blood clotting process fails which can cause haemophilia.
other e.g. of SNP=>Coronary Heart Disease and Debrisoquine Metabolism

Making DNA Fingerprints

1) Isolation of DNA.
small amount of tissue, like blood, hair, or skin

2) Cutting
restriction enzymes
e.g. EcoR1, found in bacteria


The DNA pieces are sorted according to size by a sieving technique called electrophoresis.

3) Transfer of DNA to nylon membrance/nitrocellulose membrance

4) Probing.


Uses of DNA Fingerprints
  1. Diagnosis of inherited disorders
  2. Forensic or criminal
  3. Personal identification

RFLPs in Mapping Genetic Diseases


hemoglobin gene from each family member

Hb A is the wild type allele, and Hb S is the allele that codes for the sickling of red blood cells

RFLP's are produced using this polymorphic DNA sequence and the resulting fragments are separated by gel electrophoresis

The wild-type hemoglobin gene, Hb A, appears at 1.15 kb, while the sickled hemoglobin gene, Hb S, appears at 1.35 kb.

A person homozygous for sickle cell anemia (S/S) shows only one RFLP at 1.35 kb, while people heterozygous for this disease (A/S) have RFLP's at 1.35 kb and 1.15 kb.

People who have not inherited this gene (A/A) show one RFLP at 1.15 kb.

Using RFLPs for mapping genetic diseases and for DNA fingerprinting

Restriction Length Fragment Polymorphisms

gene as a marker



  1. sickle cell anemia

  2. phenylketonuria


obtain a sample of blood, hair root, or other biological sample.



These fragments are generated by cutting genomic DNA with a restriction endonuclease at a particular nucleotide sequence and separating the resulting fragments on a gel by performing a Southern blot



(G^CGC)


These fragments are then run on an agarose gel in separate lanes and the fragments will migrate towards the positive electrode to different degrees based on the molecular weight of each fragment.

The smaller fragments will move farther on the gel than the larger fragments.

The fragments then need to be visualized. This is commonly done by transferring the bands to a nitrocellulose gel and probing for the various DNA sequences contained in the fragments.

Ideally, this probe is 6-10 bp, but in the simplified example above, the probe could be GCG, which would bind to the red CGC sequence contained by all fragments. The probe needs to be able to be visualized, and this can be done by exposing the radioactive probe to x-ray film.

At this point, the fragments of various lengths can be visualized and the sequence differences between these two people can be visualized. Person one will show 3 DNA fragments and Person 2 will show 2 DNA fragments.

Thursday, May 31, 2007

hopeless

hopeless... but don't give up

lose and gain

I lose the most important thing during my partime job in science museum ... but I regain it again.
Oh! thank your god! Oh... yes ...yes, I promoise you... I will not... so I will not ... again...
And thank you ...
So I study now ...
Thanks...

Today is my lucky day... why?

I go to find english teacher today to take my yellow notebook. She is very lovely and kind...

She knows I like to learn english expression so she shows me some related websites to me. This is my first time go to her office... wow... I am very excited. it is my first time stay at her office almost 15 minutes.

I am a dull person... I don't know how to show my feeling ... anyway, I find it she is very nice... I seldom talk with her after class... she is pretty nice (kisses + big hugs)

I know his husband suffers from cancer. Although I don't know what type of cancer he suffered, hope his husband will recover soon...

Also my computer restart again... no need to repair it

today is happy... happy... happy...(Ah! so happy...)

Friday, May 25, 2007

If tomorrow never comes...

If tomorrow never comes...
I will hardwork today... if I don't say "if" anymore and hardwork now, I may go to university already!

I can't change my past, but I can change my future by now!

I didn't chat with my friends via msn, I didn't play computer game anymore, I didn't waste my time on designing my website...

I should do something now! what? hardwork!

It my pleasure to have an interview at University...
I know, if i need to get distinction! I must have to get 100 mark for every module...
oh! it is impossible! there is only 60% for exam... others? assignments, reports, practical tests, presentations,tests...

So I should not say "if" anymore and hardwork now! yep! I don't want to give it up! even I can go to university only ...0.0005%

I remember one of my teachers who studys at cognitive science. He asked my what is your goal of life? I just say I want to pass all of my subject... Then he said "Then you will be hopeless... says, do you have any idea about your future job? your home? your lifestyle? your family? try to think where do you want to live? what kind of job you want to do? who do you want to get marry? ... don't just think anything only now!"

yep! he is right!!! I should plan it now

I will not give up!!! i want to know my limit! my power! I want to know what will my result be, if I hardwork now...every hour, every minute, every second, and keep it until i die....

Rule:
1. study everyday at least 8 hours
2. don't chat with others
3. don't what TV
4. go back to my room
5. follow my schedule

After this academic year, i will go to swim, gym... with my dad.

Sunday, May 13, 2007

My artworks

I find my old things... I find some old artworks. I drew it when i was 13 years. copyright by lovely autumn (Linda)!!! Don't copy it... otherwise... ¬_¬...hehehe
If you like, you can see more on my album!


ear, nose, hand... forgot to draw mouth and eyes



Glassware



Ball

The train
Remember!!! copyright by Linda

Monday, April 23, 2007

It is a rainy day! It make me remember my childhood!!

This is a rainy day! I don't need to go to school this afternoon. So I come back to home and start to write something here.

Rain make me remember something about my childhood. When I was a child, I saw a dragonfly. Rain make it wet. It can't fly so I try to make it dry. Then I blew it. "Oh! it loses its wing."

I thought it can still fly coz it left 3 wings. I blew agains... "Oh! one ... one..."

One what? It left only one wing... "Oh! sorry dragonfly ... I really want to help you but you can't fly anymore...and I should go now. bye bye" I had't spoke out. I just thought it in my mind otherwise people will think I have some mental illness...lol

I used to culture a little strewberry tree, a little chili tree , a little rose tree... Finally, all die in my hands. When I become a big big girl, my mum bought me a cactus. It is believed to be killed by me only 5%. Well! Everyone know I am a very kind girl! Something special always inside my mind. Oh! poor cactus only drink little water each week once. So I pour much water to it everyday...but it becomes thiner and thiner. I wonder why? Then I give it more and more water...not more than 2 weeks. It becomes dark and dehydrated... It died.

That is me! See ! your Lovely Autumn is not lovely...hehehe... Scare you or not? ... Lovely Autumn is hiding the real of myself

Sunday, April 22, 2007

Let's our mind do some exercise!!!

I post some new questions on myspace.com! I am now posting those questions here! Let's exercise our mind!!!

The procedures of DNA fingerprinting.



 


The parents have one daughter and one son together, one daughter is from the mother's previous marriage, and one son is adopted, sharing no genetic material with either parent.

After amplifying the VNTR DNA from each member of the family, it is cut with a restriction enzyme and run on an agarose gel. Here are the results:



Let's guess! Who is Megabucks kid? X ,Y ,Z are women who claim to have child by Megabucks


 


DNA samples were taken from a crime scene, the female victim and two suspects in a sexual assault case. The victim’s boyfriend was also tested. The DNA ladders are used to judge the sizes of the DNA fragments. Control samples are also run, to ensure that the experiment is done correctly.Can you determine which suspect is likely the criminal?


 



Okay now do you gave any idea who did it?


What type of immunity it belongs to? Innate? Adaptive?


 



Do you have any idea about this pic? What is this? Allergies result from the production of what type of immunoglobulin directed against an antigen? A. IgG B. IgA C. IgM D. IgE


 Antibody


 


 


Are you ready for the new challenge? What type of cell is the most abundance in the serum? Why AIDS is called acquired immunodeficiency syndrome? Why human suffer AIDS will lose their immunity? What type of cell will suppress at first?
What can indicate that you have already suffered AIDS?

 


 


Do you have any idea what type of cell will react with foreign substance first? What kind of cluster differentiation molecules indicate that you have already suffered skin cancer? How do you know you have chronic lymphocytic leukemia?


 

Tuesday, April 17, 2007

Today? Mobile Phone! Books! Humorous people

My dad said ... while you are eating,please read the news about mobile phone... but I want to say ... he uses more than I do!

I than go to public library to borrow some English books and novels... I borrow 3 English books and 2 novels. I decide to return one novel book and borrow one more English book, While I wait in the queue. The man in front of me probably is a teacher. He borrows many Maths book and Medical related books... I feel shame... so I put one novel book back and borrow another English book. I carry 5 books. Two men (one young boy + one old man) stare at me at the lift. The must think "Why this girl borrow so many book? I believe she can't finish these before she return it!" I then smile at them...

Then...I return to home. I brower some funny story on some website... I can't help laughing after reading the passage related to height... This writer write it very seriously at the beginning about what type of nutrients require to make you taller... then he said the most importance is ... is... You have to break your legs in order to break your bone and so your bone very repair... then you will become taller. One of the young people ask this writer "If I want to increase 1 in, what should I do?" Then the writer said "I help you to break you legs now!" The youngster yell "Ah... Ah... " The writer said "Sorry, I break you leg to many time and it become many parts.... and I think you can walk anymore..." The the youngster yell "Oh! gosh" This story teach everyone don't listen to other without thinking!!!!

I need to prepare my English exam... and other exams...

Examination is coming soon... Summer holiday is coming soon... My graduation party is coming soon (in May)... very things is coming soon

My Graduation Trip? (Home Alone)

My friends ask me to go the gradation trip which is organized by them! Where? We are still deciding... They want to go Thailand... but two of the boys have gone there many times... So They want to go to China Malaysia, Australia, USA, or UK... All of my friends want to travel to European countries...

All I want is to accompany with my mum to visit my uncle and participate his 80's year-old birthday party... but It will be holding on summer and we have been invited. but the flight ticket must be very expensive about $HK 10,000. AH.... (Scream). My mum said she will bring me to there, if she has a long vocation. Otherwise, she will not bring me to visit my uncle because the ticket is very expensive to stay there just 3 or 5 days... Also this country is very boring... very little travel spot...

Actually, I don't want to leave HK! First, I don't have much money to pay the ticket! Second, I don't want to ask my mum give me money to travel. Third, I have to stay at HK to wait the university result! I can't travel such a long time!

I remember when I was 15 something my parents go to Canada and leave me at home. It made me remember the film called Home Alone! I stayed at my home or hang out with my friend at the morning and noon... Then I went back to my aunt's home... eat and sleep...

However, I can't sleep. I just lay on the bed and watched outside and saw whether there are stars on the sky or not...until 3:30am I still can't fall asleep! Then I will wake up by the sun light at 6:00... Why I didn't go with my parents? I had tests after the holiday. Also I was a member of the school choir... I had to go back to school to practice.

It's a hand time for me! Why? they don't allow me to stay at home at night but I can't sleep without my bed and my pillow. Why I can't stay at home by myself? They scared I will meet the theif at night at my home...and kill me... lol (because I forget to close the door ? may be... may be...)

After that trip... My parents have another trips... Then I leave at home and leave at home.......... I seldom go travel and I am used to be left at home... I scare to travel by myself.

I just check my e-mail and find that their are 15 unreaded e-mails. One of my friends said me an awesome e-mail about the exchange trip to Beijine! Oh! I never go their before! I am interested to there too! However, my schedule is not allow me to go their! Actually, I prefer going to Shanghai more...Why? secret!

One of my best friends. I meet her at 6 year olds and we still keep contact and our friendship... She wants to bring me to travel to Macau... yep! I never go there, although it is not far away from HK... That is why she want to bring me there... agains I scare to travel. So I prefer staying at home.

Monday, April 16, 2007

I don't login myspace anymore! Why?

Good people is no longer login myspace.com... but I don't mean I am a good girl...

I can accept girls dress sexy...but I can't accept people wear only bars or underwear... or just cover their private area. It is not sexy but ugly. Maybe many men like... maybe many women love to dress like these... For me, It is horrible and disgusting... Oh! they look like a showgirl.

I was not born in HK or China. I was born in western country but I am a very traditional person. Maybe I live in a traditional chinese family. I still know where is my private areas! People on myspace can be categorize into three different groups.

First, showgirl... They like to show their breast, legs or... I saw a girl who write the "Myspace standard pic is bikini or boobs and now i show you my boobs" something like that ! I can't remember what she writes exactly. It comes form only 19 year olds girl from USA... but she is a chinese! I can't imagine what will happen when her mum discover her daughter post those pics on website... will her parents be in temper? If I have a daugther dress like this and post those pics on the website to let all the strangers... horny men to see it... I must kill myself and say "why my is daughter so naughty?" If were a boy and I had this girlfriend, I will ever never forgive her... Maybe I will dump her to find a good girl!(of course, this will happen only on traditional men)

Second, swinger... They like to ask many private things about you... They are real player! Some want to meet many hot women! Some want to meet a rich man. Then they don't have to work anymore... Some want to meet a foreigner. So they can leave HK! I prefer workhard and to be an useful person! Man can dump woman! Woman can dump a man too! This is one of my friends tell me. My secondary school teacher also said that.

Third, secret people ... They are used to lock their account as private mode... only friends can browser it!

I can catergorize into the third group. Yep! most of the time I locked my account as private. However, most of the third group users will become second or first group users... Why? they are influence by others after a long period of time... Their mind changes... They become open-minded...

Why I quit this account? First, I scare I become second or first kind of people. Second, Most of my real and truthful best friends leave or even delete their account already... Then why don't me delete my account??? I love the design of my myspace account. I love website design! I love act! I can't destroy one of my favour artworks!!! I used much time to design this account! I investigate how to change, how to add somethings on myspace.... I like the heart rain... I like the music... I like the profile... That is why I don't delete this account!

I don't want to wear color glass to watch people! I am not a God. I can't judge others. They have their freedom to do anything they want! I don't mean I am a good girl. I just don't want to change my personal characteristic to open! My mind can be open but not my body! As I love my body! That is why I show my eyes only! hehehe... ^_^....lol

Gym Club change my life style from now

I have join a gym club since 2004. However, I seldom go gym club...very very seldom. I find that my body can't stand for too much stress and workload... it may due to my weak body! My teacher always encourages me to do more exercise. She said it can help me to memorize things. It benefits to my study.

I have my DNA test this morning. Wow... it is horrible. There is no MC question!!! There are only long questions and short questions because i am year 3 student already. Oh! my hands and my brain feel very tired...

I still have many test this month and next month. So I decide to go jogging with my dad tomorrow morning. Then I will go back to school to continuous my FYP...

I also decide to go to gym club when i am free at the morning or after school! However, I forget how to use the equipment already. So I may find my friends accompany with me... Ummm... who? Ann! she always goes to gym.

I don't play computer game for two years. Yep! It always makes my mum headaches because I use much time on computer games. Yep! she always scares me to meet some bad people... I scare too. So I just write something here! she must be very happy!

I just use my computer to find information, e-learning(espcially english), listen music, watch movies, and write my diary here...

well I watch my idol Daniel Henney's interview (Daniel Henney Interview- Prank) from part 1 to part 6 from youtube.com today after the DNA test. So I relax ^_^ !!! Actually, my friend recommend me to watch it. He knows I like this guy very much!!!!!!!!!

yep! he is very kind, handsome, and humorous. He is my Mr. Perfect!

well well well... it is only a dream! It is impossible to find a perfect people in the world. This will only appear on screen. yep! I am not Miss Perfect too. If you think, I am perfect... sorry you will disappoint! I hope I am perfect but... I don't think I am perfect! I try to be perfect.

yep! I like jokking... I'm seldom serious... but live without jokking is boring... anyway I seldom telll lies that means all the funny story happened in my life. I think it is funny so I tell to my friends. Sometime crazy is okay! that is why i tell my friends all the funny story i meet in my life. they like it very much... actually, some story is very sad... just like "Why I scare animals with fur"..."my neighbor spy on my room"... I change to scary story to become a funny story.

Personally, I am very scare this pyscho (my neighbor)... so I try to forget his acts. I change to scary story to become a funny story. I used to love animals very much after the accident I lost my memory! Although I just lost my memory about how big the dog is... How fast I run... Why I dizzy... how my parents save me... However, that event change my life totoally... I scare the cat that I used to play with it! I scare the little rabbit, I scare the little chick... I scare animals with fur... yep! I change a lot because school force me to touch them otherwise I will fail in my exam!! I can touch the animals with fur now ...I can feed them... help them to clean their cage... but I still feel uncomfortable... (It is difficult to express my feeling on just a few words)

Friday, April 13, 2007

The old lady... change my view... change my life

I just come back to home...

I have visited an old lady this morning. I don't have my breakfast... so I feel hungry. I visits the old lady with another volunteer... We talk many... many things... We always change our topics but all related to our daily life.

What she say it just change my point of view...

I have suffered many difficultys during these few months. I change my old habbits... I used to buy some piece of cakes to eat after school... but due to some illness... I can't eat cake anymore...so I just stand outside to bakery. I imaginate I am eating...

Many things I used to do...but no longer do this day....why? It is a long story I will tell you later...
Why? I have many tests from 16/4 until 11/5...

Yeah, you are right! I seldom to write my personal things here because I am busy... I just write it down to remind me to write something on my "Voluntary Work" homepage or "Diary"... hope I won't forget this day!

Saturday, March 31, 2007

Stress and brain

This acticle is my canadian friend send to me. My teacher always asks us to read articles from bbc.com. I am shame that I seldom read article on bbc.com. not until my friend send me this article... i don't find that some articles is very interesting and can broaden my horizons...

Why he sent me this article? maybe I always forget something. so he thought some of my brain cells killed.

He trys to find out the reason about my bad memory. Finally, he thinks it may due to the stress that i carry too much! If brain cells killed, it will never renew. Anyway, I should stop this tragedy contiuous...

Thank for XXX about sending me this article and save my remained brain cells!!! (Ah! he teaches me english sometime... )

You want to know who is XXX? Oh! it is secret... I don't want to post his name...coz it is private ! I think he doesn't want me to post his name here too!!!

Best wishes to you !!! hope you will enjoy your university life in canada!

----------------------------------------------------



Stressful event kills brain cells
A single
episode of severe stress can be enough to kill off new nerve cells in the brain,
research suggests.




Rosalind Franklin University researchers believe their finding may give new
insights into the development of depression.

Working on rats, they found that cells were lost in the hippocampus, an area
of the brain which processes learning, memory and emotion.

The study features in the Journal of Neuroscience.

The researchers found that in young rats, the stress of encountering
aggressive, older rats did not stop the generation of new nerve cells in the
hippocampus.

However, it did prevent the cells from surviving - leaving fewer new neurons
for processing feelings and emotions.

The hippocampus is one of two regions of the brain that continues to develop
new nerve cells throughout life, in both rats and humans.

Treatment hope

The researchers believe the loss of cells could be one cause of depression.

However, their work also raises hope of possible treatments to stop acute
stress from contributing to mood problems.

They found that cells tended to die not immediately following a stressful
situation, but after a delay of 24 hours or more.

In principle, they argue it could eventually be possible to administer
treatment during this time to prevent cells being lost.

The researchers put each young rat in a cage with two older rats for 20
minutes.

The older rats quickly pinned down, and in many cases, bit the intruder.

The young rats had stress hormone levels six times as high as those who were
not caged with older animals.

Microscope analysis

However, microscopic analysis of brain tissue showed that their ability to
generate new cells in the hippocampus remained undimmed.

This seemed to disprove a previous theory that stress hormones put a brake on
the generation of new cells.

A week after the encounter, however, only a third of the new cells had
survived.

Long-term survival of nerve cells was also compromised.

In another part of their study, the researchers marked newborn cells in the
hippocampus, and subjected rats to stress a week later.

At the end of the month they counted a third fewer fully developed nerve
cells.

Lead researcher Dr Daniel Peterson said the next step was to understand how
stress reduced cell survival.

Mixed results

Professor David Kendall, from the University of Nottingham, said previous
research had shown that longer-term, unpredictable mild stress could depress
nerve cell generation in the hippocampus.

That study suggested the key seemed to be a reduction in production of a
hormone that helps keep brain cells alive.

However, Professor Kendall said there was also evidence to suggest that mild
stress could be protective.

"You might remember the issue of London cabbies allegedly having bigger
hippocampi related to the stress of acquiring "The Knowledge".

"The rule of thumb seems to be; a little stress is good for you but
severe/unpredictable stress is bad."



Acne

Very painful... Acnes on my face... that why i search articles from the internet...

Actually i search many acticle... i find that few are very good. so i post these on my page. I hope i can help myself and others like me...I also link it to the original websites. please feel free to browse the websites!!!

What causes acne?


Acne is caused by the overactivity of the sebaceous glands that secrete oily
substances onto the skin.


The sebaceous glands of people with acne are especially sensitive to normal
blood levels of a hormone called testosterone, found naturally in both men and
women.


Testosterone in people prone to acne triggers the sebaceous glands to produce
an excess of sebum. At the same time, the dead skin cells lining the openings of
the hair follicles (the tubes that hold the hair) are not shed properly and clog
up the follicles.


These two effects combined cause a build-up of oil in the hair follicles.
This causes blackheads and whiteheads to form.


For some people, their acne does not progress beyond this stage.


However in other people, the build-up of oil in the hair follicles creates an
ideal environment for a bacterium called Propionibacterium acnes to grow.


These bacteria normally live harmlessly on your skin but when this ideal
environment is created, they grow. They feed off the sebum and produce
substances that cause a response from your body's immune system. This inflames
the skin and creates the redness associated with spots.


In more severe 'inflammatory acne', cysts develop beneath the skin's surface.
These acne cysts can rupture, spreading the infection into nearby skin tissue.
This can result in scarring.


Acne myths


Contrary to popular belief acne is not caused by:



  • eating fatty food or chocolate1

  • dirt - blackheads get their dark colour through excess skin pigment - not
    dirt so washing more does not help, although if you do not wash your skin at
    all, bacteria will be able to multiply1,5


Acne is not contagious, so you cannot catch it.1


What makes acne worse?


There are a number of things that can make your acne worse.
These include the following:



  • picking and squeezing the spots may cause further inflammation and
    scarring1

  • stress can make acne worse in some people, although it is not clear why1,5

  • in women, outbreaks may be affected by the hormonal changes that occur
    during the menstrual cycle1,5

  • excessive production of male hormones such as testosterone from conditions
    such as polycystic ovary syndrome may be another cause.5 For more
    information, please see the separate BUPA factsheet Polycystic ovary
    syndrome

  • some contraceptive pills may make acne worse. This is due to the type of
    progestogen hormone in some pills whereas some other types of contraceptive
    pills can improve acne - see Treatments section below. Your GP will
    advise you which contraceptive pill to take1,5

  • some medicines can make acne worse. For example, some medicines taken for
    epilepsy, and steroid creams and ointments that are used for eczema. Do not
    stop a prescribed medicine if you suspect it is making your acne worse, but
    tell your GP. An alternative may be an option1,5

  • steroids can cause acne as a side-effect1,5


Diagnosing acne


Acne is easily recognised by the appearance of the spots, and by their
distribution on the body.


There are several varieties of acne and your doctor will be able to tell you
which type you have after examining your skin.


Treatment


Acne may cause you considerable emotional distress but there is a range of
treatment options to help you tackle the problem. No treatment will completely
'cure' your acne. The aims of treatment are to prevent new spots forming, to
improve those already present, and to prevent scarring.3


Home treatment


It is important to keep spot-prone areas clean, so wash the
affected area twice a day with an unperfumed cleanser.1,6 The skin
needs a certain amount of oil to maintain its natural condition, so avoid
aggressive washing with strong soaps.


There are a number of over-the-counter remedies available from pharmacies to
treat mild acne. These usually contain antibacterial agents such as benzoyl
peroxide (eg Oxy and Clearasil Max).


As well as its antibacterial effects, benzoyl peroxide can dry out the skin
and encourage it to shed the surface layer of dead skin. Together, these effects
make it harder for pores to become blocked and for infection to develop.


Benzoyl peroxide can cause redness and peeling, especially to start with.
This tends to settle down if you reduce the number of times you use it. You can
then build up your use gradually.7


No home treatments for acne will work immediately. It can take weeks, if not
months, for significant effects to be noticeable. If home treatments have not
worked after two months, or you have severe acne, you should visit your GP.7


Prescription medicines


Your GP may start your treatment by prescribing a
preparation containing benzoyl peroxide. If this does not work, or if you have
more severe acne, there are a range of other treatment options that you can
either rub onto your skin (topical) or take in tablet form (oral).


Topical treatments


There are several topical treatments you may be prescribed
including those listed below:



  • azelaic acid (Skinoren) is an alternative to benzoyl peroxide and may not
    make your skin as sore as benzoyl peroxide7

  • topical retinoids (eg Adapalene) are medicines based on vitamin A, which
    are rubbed into the skin once or twice a day.7 They work by
    encouraging the outer layer of skin to flake off

  • a topical antibiotic lotion applied to the skin can be used to control the
    P. acnes bacteria (eg Dalacin T). Treatment needs to continue for at least six
    months. Preparations that combine an antibiotic with other acne medication are
    available (eg Benzamycin which combines an antibiotic with benzoyl peroxide)7


Oral treatments


There are several oral treatments you may be prescribed
including those listed below:



  • oral antibiotics (tablets), such as tetracycline, can be prescribed for
    inflammatory acne. They should be taken daily for around three months,
    although it might take four to six months for the benefits to be seen.7
    The success of this treatment can be limited because the strains of bacteria
    are often resistant to the common antibiotics. Antibiotics do not prevent
    pores from becoming blocked so treatment to prevent blackheads, such as
    benzoyl peroxide, is often also prescribed at the same time

  • some types of oral contraceptive tablets help women who have acne. A
    combination of the usual pill hormone called ethinylestradiol with cyproterone
    acetate (eg Dianette) suppresses male hormone activity so is often used in
    women with acne4,7

  • isotretinoin (eg Roaccutane) is a medicine known as an oral retinoid,
    which also exists in a topical form (see above). Isotretinoin works by drying
    up oily secretions. It tends to be prescribed to people with severe forms of
    acne that have proved resistant to other treatments. There a number of serious
    side-effects of this drug, such as liver disorders and depresssion.3,7
    You should not take isotretinoin if you are pregnant, as it is very dangerous
    to an unborn baby.7 For safety reasons, isotretinoin is only
    prescribed under the supervision of dermatology specialists


most common medicines:
Anabolic steroids (e.g., danazol [Danocrine], testosterone)
Bromides
Corticosteroids (e.g., prednisone [Deltasone])
Corticotropin (H.P. Acthar)
Isoniazid (Nydrazid)
Lithium
Phenytoin (Dilantin)


Less commonly:
Azathioprine (Imuran)
Cyclosporine (Sandimmune, Neoral)
Disulfiram (Antabuse)
Phenobarbital
Quinidine
Tetracycline
Vitamins B1, B6, B12, and D2

----------------------------------------------



Antibiotics Used to Treat Acne


From Heather Brannon, MD,

Your Guide to Skin & Beauty.

FREE Newsletter.

Sign Up Now!


Acne is caused by the effects of hormones on the
pilosebaceous
unit
, consisting of a hair follicle, sebaceous gland, and a hair. The
follicle becomes obstructed and an overgrowth of a normal skin bacteria,
Propionibacterium acnes
, causes destruction of the lining of the follicle.
This process allows follicular material to enter the
dermis,
causing an inflammatory response. For a more detailed description of this
process, see
What Causes Acne?

How Antibiotics Work for Acne

Antibiotics work by several mechanisms. The most important is the decrease in
the number of bacteria in and around the follicle. Antibiotics also work by
reducing the irritating chemicals produced by white blood cells.



Finally, antibiotics reduce the concentration of free fatty acids in the
sebum, also reducing the inflammatory response. The most frequently used
antibiotics for acne are summarized here.


Tetracycline


Tetracycline
is the most widely prescribed antibiotic for acne. The usual
starting dose is 500 mg twice a day continued until a significant decrease in
acne lesions is seen. The dose can then be decreased to 250 mg twice a day or
discontinued. The main drawback for this antibiotic is that it must be taken
on an empty stomach to be the most effective. For a teenage boy who eats
frequently, this can be very difficult. Tetracycline should not be given to
pregnant women or children under 9 years of age.


Erythromycin


Erythromycin
is a very commonly used antibiotic for acne. It has several
advantages over tetracycline. First, it has anti-inflammatory properties that
help reduce redness in
lesions, in
addition to killing bacteria. Also, it can and should be taken with food - a
benefit for teenagers. The dosage of erythromycin varies with the type used,
but it is typically prescribed as 250 - 500 mg twice a day. It can cause
stomach upset and nausea, but can be used in pregnant women.


Minocycline


Minocycline
is a tetracycline derivative that has been used effectively
for decades as a treatment for acne. It is especially useful for
pustular
type acne. While the absorption of minocycline is decreased with food, it is
not as significant as the decrease seen with tetracycline. The usual starting
dose is 50 to 100 mg twice a day. Major side effects of minocycline include
dizziness, nausea, vomiting, skin pigmentation changes, and tooth
discoloration. The skin and tooth changes are seen more often in people who
have taken minocycline for a long time.


Doxycycline


Doxycycline
is often used for people who do not respond to or cannot
tolerate erythromycin or tetracycline. The dosage of doxycycline is started at
50 to 100 mg twice a day. It should be taken with food; otherwise it can cause
significant nausea. Doxycycline is more likely than tetracycline to increase
sensitivity to the sun, or cause sunburns.


Clindamycin


Clindamycin
is very useful as an oral antibiotic for acne, but it is most
widely prescribed as a topical antibiotic. The starting dose is 75 to 150 mg
twice a day. The major side effect of clindamycin therapy is serious
intestinal infection called pseudomembranous colitis caused by the bacteria,
Clostridium difficile.


Side Effects of All Antibiotics

All antibiotics can cause candida vaginal yeast infections in women.
Tetracycline seems to be the antibiotic that most frequently has this side
effect. All oral antibiotics can also lessen the effectiveness of birth
control pills,

Tuesday, March 13, 2007

Benefit of exercise?or Disadvantage of exercise?

Why I write this acticle???

I love to investigate the relationships between hormones and human body. that why I'm always searching some website that related to human hormone.Previously, I have written an acticle about hormones and love. I recognize love is drived by hormone from a korean movie called "My name is Kam Samsoon" at ATV. So I would like to translate it into English because some of my friends is foreigners. They can read english only that why I translate it into English. Although there are many grammetical mistakes, they can still understand. If you want to have a look about love drive hormone, please feel free to read at my novel.

Recently I read a news from China Business Newspaper. I find that the acticle is quite special- "Idle guide to a long life ".

it is a both sided short essay about the benefits of doing exercise, and disadvantages of doing exercise especially excessive exercise.

Before reading the below study . I would like to said exercise is good for health... but everything should not be excess. This theory can apply to exercise too. Say, don't eat too much, don't sing too louder, don't eat too much vitamins (especially vitamin A), don't play too much TV games, don't play too much computer games... we all heard that before right?

I believe exercise can help us to build up self-confidence, reduce stress and improve sleeping.

ME

I'm used to doing exercise, when i feel sad or worry. It can help me to release my stress because exercise help to release Endorphins which make you feel good about yourself again depression.

Cons of doing exercise:

Exercise lowers the blood pressure, improves your metabolic state and can improve health and contribute to a longer life.

20 to 40 minutes of exercise, three times a week, is the best way to improve cardiovascular health, the immune system and general physical well-being.

Exercising and building up fitness actually improves your mental state and helps you keep pace with the demands of modern life.

Growth hormone enhancing exercises involves the bigger muscles of our body (legs, back, and shoulders). Exercises that will stimulate the release of growth hormone are those that include the larger muscle groups such as squats, lunges, and dead lifts.

A study show that the activity of the men increased, their death rates decreased
Men who expended at least 2,000 calories doing moderately vigorous exercise, such as playing tennis or jogging, lowered their overall death rates by 25-33% and decreased their risk of coronary artery disease by 41% when compared to the more sedentary alumni.

Running, race walking, and aerobic exercise stimulates the neuroendocrine system, releasing brain chemicals called endorphins and the catecholamines. These brain chemicals stimulate growth hormone secretion. The only catch is that these exercises have to be done in an intense level (70% to 80% of VO2 max). In other words, intensive exercise is equivalent to taking a potent growth hormone releaser.

Muscle is not converted into fat. But what you can do is to lose the fat through proper burning of calories in exercise. Concurrently, you build up lean body mass by strength training.

Running is a quick way to lose fat and change body composition towards an increase of lean body mass. As you gain more lean body mass, you are metabolically more active and release more growth hormone for anti-aging purposes. Running, in and of itself, at a moderate pace also stimulates growth hormone release.

Exercise is a good way to cleanse your mind and emotions. If your mind is cluttered, it will become fresh following exercise. If you are exercising properly, your mind will actually be at rest. That's why people who exercise regularly are more productive and creative. Keep in mind that you cannot relive stress and get the full benefit of exercise if you are in an environment with constant interruption.

Pros of not doing exercise too much:

A famous study of 17,000 Harvard alumni showed that those who exercised over 3,500 kilocalories a week had a slight increase in death rate as compared to the control group. Researchers postulate that over-exercise leads to an increase in cellular oxidation. This in turn leads to increased free radical formation, some of which can lead to cellular mutation and cancer.

One key difference between the lazy and those who exercise is that the more active body produces more "free radicals'' - unstable oxygen molecules that are believed to speed the ageing process.

Laziness is also important for a healthy immune system because special immune cells are stronger in times of relaxation than stress. During relaxation or down-time, your metabolism is less active, which means the body produces fewer free radicals.

Cons of doing excessive exercise:

They argue that high-energy activities, such as pounding the treadmill, accelerate the ageing process and make the body more susceptible to illness.

If you lead a stressful life and exercise excessively, your body produces hormones which lead to high blood pressure and can damage your heart and arteries.

If you do a lot of sport or are permanently stressed, then your body will produce more free radicals. That is one reason why your life could be shortened.

Their book also says that laziness is good for the brain. It says that exercise and stress can cause the body to produce the hormone cortisol, which can damage cells in the brain and lead to memory loss and premature senility.

Early risers are more prone to stress and that late sleepers live longer because they conserve their energy.

Alternative exercise make you life longer

without side effect

When you laugh, your body produces the hormone serotonin which makes you feel happy and relaxed

The heartbeat races and blood pressure is raised for a short while, without activating your metabolism and producing the free radicals which spend your life energy. Laughing is a good training session without the negative side-effects.

Gentle walking is sufficient to keep people in shape if combined with a sensible diet that is low in carbohydrates and high in protein.

Thursday, March 08, 2007

I love my parents!

I love my parents.

I used to depend on them when I was child. They give my warmth and love.

When I was unhappy, I used to big hug my mum and then cry.

After, I visit the old lady ... I think my parents is my heroes!!!

I don't know how much they spend on me... I just know that they always give me what I want...

Honestly, they are not rich. Only my mum works now because my dad retired.

So I seldom asks them to give me money to buy some things that are not necessary.

My dad still insist to give me money to buy new clothes for Chinese New Year... (cry...I want to big hug you dad)

I never earn much money. So I give them all the money I earned from my summer placement and part-time job. She refuse to have my money.

My parents like the others... they want her daughter (me) to grow up, they want me to find a good job, they want me to find a good man and then get marry... the want everything good on me... so I seldom to share the bad things with them...

I remember I said "I grow up already. I hope I can find a good job too mum...about a good man... I am sorry ...it's difficult to find because women is more than men... good men already marked by good girls (laugh out loud)..." We all laugh...

Why I'm always joking??? If you read my novel, you may think I am a humorous girl... Actually, some of my experiences are very sad... I know I am not a little girl already (I'm adult). So I know it can't help me even I cry loud. So I change all my sad stories to be fun stories... It help me to forget the unhappy things.

Thursday, March 01, 2007

I passed it!!! I become a docent in science museum!


My dream come true. I become a real docent in science musuem!!! (due to the privacy I can't show you the name!!!)
Thank you mama, thank you dad, thank you friends... thousand of people I would like to say thanks... can't list too many here... ^_^

Friday, February 16, 2007

My slides show

Saturday, December 02, 2006

Visit to the elderly

I visit three different old people today.
Their case it extremely different.
All suffer from illness.
There are two case.
Some happy, some unhappy.
Due to secrete I can't tell anyone about the detail.
But I can say I learn how to communicate with them.

Thursday, November 30, 2006

I'm growing up

During these few year...

I found that I'm growing up.

It may due to my voluntary work.

I knew many people from different age groups.

They tell me their stories.

They teach me many things.

They broaden my eyes.

Or Am I getting older? No No No... it is terrible...

I still have many things never tried. I don't want to be get older so quickly.

No one can escape hurt by others.

No one can escape hurt by others.
We can gain a valuable experience from hurt.
Without hurt we never grow up.
Just like the generation gap between parents and children.
Some people think that young people should avoid quarrel with parents.
However, quarrel is a kind of communication.
If you never communicate with you parents, the generation gap never bridge.
If I know, I will get hurt.
I will never look back.
Everyone should go forward.
Maybe there are someone better waiting for you!?
So don't be so sad

"Crane's Crying".

I recently recognize a foreign women she live in HK for several years.
She said HK is a place she finds her prince here.
However, she had separated with her husband.
It is very upset...
I found that she is very unhappy.
I then visit her website.
The backgroud music is called "Crane's Crying".
I think she must be very upset.
How can I help her? I don't know.
I think only herself can help her.
As I have tasted the similar thing just like her before.

Wednesday, November 29, 2006

My old picture

.....................
I remember I drawn it when I was studying in Form 6.
Horrible... When I was drawing it, it jumped inside the plastic bag...
I was scared by the sound... Then I screamed...
Actually not only me screamed. Many of my classmates they screamed too...Almost are girls...Only one boy!? Odd?




This a female mouse will 9 fetuses... terrible ... I killed 10 lives

10
lives in my hand... Am I murder? Don't find me ... My teacher forced me to do it.

You were killed by the technician but not me.

I just demonstrated you body to others and drawn some pictures.(I only keep one)





This was plant cells



My friend


This picture was drawn by me Due to secrete I can't say her name... ha ha ha (you guess)

My apartment passwords

My passwords story

Why there are many things to remember???
I just remember the passwords, which is renewed last month, few days before.
Then the new passwords for next month have sent to me...
My mum said you just remember the passwords few day ago???
How can you get home?
I said: I use my key
Mum said: you are very lazy ! Girl why don't you use few more minutes to remember it???
I said: It was because I have may test in October and Novermember.

Saturday, November 25, 2006

My new schedule book



Workhard for My new lovely schedule book !!!

Friday, November 24, 2006

Very tired... after test and test...

But I still have test and exam...
presentation...poster...FYP...interview...

But I can't look like it! As I have Eng exam next tue ... I need to wake up... working and working

when will it end? never end...

Wednesday, November 22, 2006

大師對象 - 巴黎龐比度中心珍藏展 Artists and Their Models - Masterpieces from the Centre Pompidou

大師對象 - 巴黎龐比度中心珍藏展
Artists and Their Models - Masterpieces from the Centre Pompidou

Great !!! I went too! The following assay is written by me :

This exhibition shows many sculptures and pictures. There are five sections include Muses, Distortions, Visions Friends and Pastiches.

“Sleeping Muse” impresses me. It is made by bronze. He has a smooth face, short hair and tall nose, but I can’t hardly to see whether his eyes open or close. So it allows me to imagine that is why so-called muse.

“Reading” involves two people. They love like a robot. Actually, this is the message what the artist want to bring out. If you want to understand this art, you learn the story behind it. Légers finished the art during time of industrial century. And he use machine as a model to imagine to a human. Anyone feel it. Ask people were painted by circle and oval just like a marionette we saw on cartoon.

Next, distortion is a new method to express artists feeling by distorting the body structure or facial expression of model. Francis created a picture called “Three Figures in a Room”. I originally thank that three people are in the same room. They are paint separately may due to the paper not enough for him to paint. The truth is that they are the same model and he painted in different periods. These models look like a toy on the round table. They have different post but distorted.

“The chess players” was created by Marcel Duchamp. I think it is a chaos because I can’t see any chess but only table and people. For me, they look like sitting in the bar or café after work and enough their drink. As this picture is quite dark but romantic and secrete. Therefore different pictures for different people may have different feeling. “Portrait of Chess Players” looks like “The chess players”. These pictures are not colourful only two or three colors, black, white and milky. It makes me feel that the artist is very unhappy. I can only see his dark side.

Pablo Picasso’s “Harlequin” can be categorised as Visions. He look like a baroness but actually he is a circus. His has only little color painted on his face and neck. “Bullets Russes” have confusion between different materials of painted newspapers and newspapers. Artists not only direct paint color directly on the paper but also paint the color on the newspaper and then paste on the picture.

The fourth section is Friends, all the artworks is about individual model painting. They show different attribute of people by gestures, pose and facial expression.

Finally, Pastiches is also called Pop Art. As it is not only a picture but also a sculpture. They create a three dimension for the audients. As they put some real things on the picture such as “Made in Japan- The Great Odalisque”. The artist put some button on her head and look like a decoration. I like “Olympia in Blackface 1970” was created by American artist. He made a double Olympia. The real Olympia is white while the servant is black. But he made another copy that the Olympia is black while the servant is white. It can be understand that they artist want to express the human right between Negroes and white people should be equal.

In this exhibition, I recognized that appreciate an art not only concern their superficial but also their content and history. In this exhibition, they also ask me for thinking about the relationship between models and artists. We may not know but we can guess. It is a kind of guess work. Never have absolute correct answer just like art.

How much you pay How much you gain


No pay




No gain

I will never forget what teacher teach me!!!

Saturday, November 18, 2006

I am so happy. Thank for all my net friends



I am so happy that my net friends (most of them are Canadians) help me to find out some music sheets and music videos ... That I have been searching for long long time.

I nearly cry (I am a very sensitive person)...As those music videos and music sheets are very special.

Even you have money you can't buy them. Some of them I have checked from HMV. But I can't find in HK HMV....

Also those music sheet is come from French... It is difficult for me to find...

Many people said internet makes the world smaller and bring people together !!! I think so too. That why I can meet different people from different countries. (Perhaps I have time I should write an essay about how good the internat is ... But of course there are disadvantage too... So I should outline both sides of the issue)

If there are limit about friendship




If there are limit about friendship, I want to be your friend until next thousand year.

I very happy... This year I receive much birthday gift that is what I want for long long time.

But the most importance ... is that you come with me this birthday.

You always give me energy.

You always encourage me don't give.

You always stand by me.

I just want to say thank you.

We know each other very long time ago, when we were still a little girl.

You just like my sister.



Friday, November 17, 2006

 

Workhard Never Give Up

 
Workhard and Follow my Schedule

 

Only me can help myself!!!

Face the real world!

Discover more about the world!

Sometime is full of challenge!!!

But challenge can improve oneself and make you life become meaningful!!!

I just want my life full of color.

I don't want to give up anymore.

Otherwise all my family members, friends, lecturer will disappoint.

No more disappoint...

Only hope.

Others can create.

I can create too.

Because I still alive.

______________________________________________

 

Workhard !!! Workhard !!! Workhard !!! Workhard !!! Workhard !!!

Workhard !!! Workhard !!! Workhard !!! Workhard !!! Workhard !!!

Never disturb by others!!! Thank about my family and future...

Workhard!!! Workhard !!! Workhard !!! Workhard !!! Workhard !!!